woman balancing work and life

How to Balance Work and Life: Less Stress and More Relaxation

One of the most challenging things for people around the world is learning how to balance work and life. According to Perkbox, in 2019, 54% of lost workdays were due to stress. In this post, we’re going to discuss how to reduce your stress levels and find that elusive equilibrium between life and work. 

What’s The Problem?

We live in a grab and go society, which means it’s hard to sit back and relax. Before the rise of technology, people worked the average 9-5, but today, mobile phones mean it’s difficult to switch off after work. 

Longer office hours, working weekends and the constant notification tones coming through your mobile often impact quality time with your family. 

Is it possible to learn how to balance work and life? These tips will help you to get a head start. 

4 Ways to Find a Work/Life Balance 

Prep Your Meals 

One of the essential things in life is consuming a healthy diet. Takeaways and processed foods can leave you feeling sluggish, but cooking your meals means you can monitor your diet. But how can anyone find the time to cook healthy foods? 

A lot of people find it’s better to prep their meals over one day and eat them throughout the week. Sunday is the perfect day to spend some time in the kitchen, and then you’ll have free evenings during the week to do what you want. 

If you’re not a fan of cooking, you can save time and money by using a pre-prepared meal delivery company that specialises in healthy food. 

Know Your Highs and Lows 

The best thing about flexible working is it enables you to choose your hours within reason. While some people get up in the morning and they’re full of energy, others take a few hours to feel alert and ready to work. 

If you know you’re not productive in the morning, then do the necessary tasks and leave complex work for when you can handle it. Doing this means you can increase your productivity and make time for yourself too. 

Use Technology 

There is so much technology available today, and it always helps people to do more with less time. For example, look at satellite navigation. For years people used to scour maps before they went on a trip, but all they need to do today is put a postcode in their phone and drive. 

You can use technology to make your job more comfortable too. Business owners use HR management software to take care of business operations so they can focus on developing the company. With so many innovative software solutions around, there’s a lot of choice for your business, so don’t be afraid to try new things. 

Keep it Real 

Nobodies a superhero and we can’t do everything at once. It’s vital that you take time to evaluate your day and reflect on what went wrong. What could have gone better? When you’re able to look at yourself introspectively, you gain real perspective. 

Hopefully, you’ve learned some valuable tips in this post. Stay tuned to hear more from the ZOOPHR team. We regularly update our blog with useful information, industry news and advice for HR professionals.